Yoga & Meditation Weekend Retreat

Going on a retreat is different to going on a holiday. A retreat is about setting aside time to rest & nourish yourself physically, mentally, socially & spiritually. An opportunity to allow yourself to simply be, to stop running and doing, instead to retreat away from these stresses and relax!

Join us for a weekend of Yoga & Meditation as well as Yoga Nidra (guided deep relaxation), Indian Vegetarian Cooking Classes, Walks in the beautiful nature of the Yarra Valley, good company, delicious freshly cooked meals, and interactive sessions on yogic philosophy & lifestyle.

The mood of the weekend is relaxed and casual. You can do as much or as little as you like! Be sure you will return home well rested, rejuvenated, energised and feeling great. Just a short weekend away to give yourself something positive.

All welcome!

The weekend will include:

• Guided Morning Meditation

• Yoga Nidra - a yogic guide to Deep Relaxation

• Yoga Classes x 2 per day

• Delicious vegetarian meals

• Inspiring talks on aspects of living yoga in your daily life

• Bush Walks

• Free time in the beautiful nature

• Indian vegetarian cooking workshop

THE RETREAT VENUE In the lovely Yarra Valley Candlebark Farm is in a very peaceful setting which provides you with an opportunity to experience the beauty and simplicity of the native bush. It is nestled on 100 acres of the treed foothills of the Yarra Ranges overlooking the beautiful Yarra Valley. There is a large carpeted & heated hall for the yoga classes, all of the talks etc. The sleeping rooms are clean, basic, heated bunk style bedrooms for 3 - 4 people, each room with its own bathroom. You must bring your own bedding & personal toiletries and towel. For the duration of the weekend the retreat is a strictly smoke and alcohol free zone. No drugs/alcohol are to be consumed on the premises.

DATE: Weekend Fri 21 Oct– Sun 23 October

Registration Friday 5.30 – 7.30pm. Finishes 4pm Sunday.

COST: $330 / $285 concession

Includes all retreat programs, meals & accommodation.

BOOKINGS ESSENTIAL. Email us to receive a registration form

melbourne@yogaindailylife.org.au

$330 full $285 concession
includes accommodation, meals & programs