Enjoy a day of complete yoga practice including asana, pranayama, mudra, yoga nidra and practical yoga philosophy facilitated by experienced teachers from different yoga traditions.
This unique day will give you a beautiful experience of yoga in its most complete sense.
~ experience simple and effective techniques which you can incorporate into your home
~ practice of yoga such as the hand mudras
~ energise, harmonise and de-stress your system and unveil the Self with the practice of Yama, Niyama, asana and pranayama
~ discover the basis of a safe and skilful asana practice
~ learn and practice the delicate art of yoga nidra, the blissful relaxation
~ enjoy a tasty vegetarian lunch
~ meet other people on the yoga path
Bookings Required. Call us on 9427 0977 or email firstname.lastname@example.org