Saturday 20 February 9am - 12.15pm
$40 Suitable for all Bookings Required
Whether we spend days sitting at a desk job or car, or we are flexible with little strength, with a baby or young children, an athlete etc etc ... this workshop aims to show you ways how to counteract the unbalanced ways of modern life by carefully structured comprehensive strengthening and stretching exercises, that work together, creating strong, limber body and a focused mind.
You will learn
> what is and how to engage and work with your core.
> the signs of existing postural / muscle imbalances
> specific exercises for correcting them
Enjoy an improved posture, feel more aligned and together, breathe deeper, have a healthier blood circulation, greater energy, stamina and vigor as well as a friendly sociable frame of mind.