Pascoe Vale Yoga & Meditation Class
in Pascoe Vale, VIC organised by Yoga in Daily Life Melbourne
Pascoe Vale Yoga in Daily Life
Jul1320152:00 pm
- Where
- 7 Prospect St, In the swimming pool complex, Pascoe Vale, VIC, 3044, Australia
Show map - When
- Monday, 13 Jul 2015
6.30 - 8pm - Price
- $153
What does that include? - Call
- (03) 9427 0977
- Website
- melbourne.yogaindailylife.org.au/pascoe-vale-classes
- Bookings
- melbourne.yogaindailylife.org.au/pascoe-vale-classes
Description
Pascoe Vale Yoga & Meditation Classes
Tuesdays 6.30 - 8pm
starts Tuesday 14 July
These classes are suitable for beginners and those who have some basic yoga experience.
The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Term 3 starts 14 July for 9 weeks $153 full $108 conc. (no class 25.08.15)
Bookings are Essential. Visit our website > here for more details or call us 9427 0977
Included for $153
$153 full $108 concession
9 week term
no class 25.08.15
9 week term
no class 25.08.15