Pascoe Vale Yoga & Meditation Class

Feb042014

Map of Pascoe Vale, VIC
Where
7 Prospect St, In the swimming pool complex, Pascoe Vale, VIC, Australia
Show map
When
Tuesday, 4 Feb 2014
Price
$135
What does that include?
Call

(03) ... Click to show(03) 9427 0977

Visit
www.yogaindailylife.org.au

Description

Pascoe Vale Yoga & Meditation Classes

Tuesdays 6.30 - 8pm

starts Tuesday 4 February

These classes are suitable for beginners and those who have some basic yoga experience.

The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.

Term 1 starts 4 February for 9 weeks $135 full $108 concession

Bookings Essential. Please contact us for a registration form. email: melbourne@yogaindailylife.org or ph: 9427 0977 or book in online http://melbourne.yogaindailylife.org.au/pages/pascoe-vale-classes

Venue: Pascoe Vale Neighbourhood Facility Hall, 7 Prospect St, Pascoe Vale. There is a swimming pool complex there and the hall is in that complex.

 

 


Included for $135

$135 full $108 concession for 9 week term





bookings essential. please contact us for an information & registration form or book online http://melbourne.yogaindailylife.org.au/pages/pascoe-vale-classes