Pascoe Vale Yoga & Meditation Class

Oct072014

Map of Pascoe Vale, VIC
Where
7 Prospect St, In the swimming pool complex, Pascoe Vale, VIC, 3044, Australia
Show map
When
Tuesday, 7 Oct 2014
Price
$150
What does that include?
Call

(03) ... Click to show(03) 9427 0977

Visit
melbourne.yogaindailylife.org.au/pascoe-vale-classes

Description

Pascoe Vale Yoga & Meditation Classes

Tuesdays 6.30 - 8pm

starts Tuesday 7 October

These classes are suitable for beginners and those who have some basic yoga experience.

The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Term 4 starts 7 October for 9 weeks $135 full $108 concession (no class cup day 4 Nov)

Bookings Essential. 

http://melbourne.yogaindailylife.org.au/pascoe-vale-classes

Venue: Pascoe Vale Neighbourhood Facility Hall, 7 Prospect St, Pascoe Vale. There is a swimming pool complex there and the hall is in that complex.

 

 


Included for $150

$135 full $108 concession for 9 week term (no class cup day 4 Nov)








bookings essential. 








http://melbourne.yogaindailylife.org.au/pascoe-vale-classes