Yoga in Daily Life Ivanhoe
Yoga in Daily Life Ivanhoe

Jul132015

Map of Ivanhoe, VIC
Where
14 Ivanhoe Pde, Ivanhoe, VIC, 3079, Australia
Show map
When
Monday, 13 Jul 2015
6pm & 7.30pm
Price
$153
What does that include?
Call

(03) ... Click to show(03) 9427 0977

Visit
melbourne.yogaindailylife.org.au/ivanhoe-classes

Description

Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality.

IVANHOE Yoga & Meditation Classes

Mondays Level 1 - 3 Class - 6 - 7.20pm an open class to which Beginners are welcome. 

Mondays Level 3 - 5 class  - 7.30 - 9pm for people with yoga experience who wish to develop further

 

Term 3 starts Monday 13 July

9 week term. No class 24.08.15. $153 full $108 Conc

Bookings Required. For more details visit our website > here or call us 9427 0977  

All classes includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The classes also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

 


Included for $153

$153 full $108 concession
9 week term
no class 25.08.15