Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality.
IVANHOE Yoga & Meditation Classes
Mondays General Class - 6 - 7.20pm starts 6 October - an open class to which Beginners are welcome.
Mondays Intermediate class - 7.30 - 9pm starts 6 October - for people with yoga experience
Cost: 9 week term $135 full $108 conc
Thursdays General Class - 7 - 8.30pm starts 9 October - an open class to which Beginners are welcome.
Cost: 10 week term $150 full $120 conc.
All classes includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The classes also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Classes run in term blocks (generally in line with school terms) and bookings are for the whole term. Bookings Essential.
Venue: Ivanhoe Senior Citizens Hall. Rear 12 Ivanhoe Pde, Ivanhoe.
Monday Classes 9 week term $135 full $108 conc no class cup day eve 3 Nov
Thursday class 10 week term $150 full $120 conc.