Ivanhoe Yoga & Meditation Classes

Jul162012

Map of Ivanhoe, VIC
Where
14 Ivanhoe Pde, Ivanhoe, VIC, Australia
Show map
When
Monday, 16 Jul 2012
Call

03 94... Click to show03 9427 0977

Visit
www.yogaindailylife.org.au

Description

IVANHOE Yoga & Meditation Classes

Mondays General Class - Beginners welcome. 6 - 7.20pm starts 16 July 

Mondays Intermediate class  - for people with yoga experience 7.30 - 9pm starts 16 July

Thursdays General Class - Beginners welcome 7 - 8.30pm starts 19 July 

All classes includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The classes also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Classes run in term blocks (generally in line with school terms), and you are encouraged to book for the whole term. Bookings Essential.

Please contact us for a registration form. email: melbourne@yogaindailylife.org or ph: 9427 0977

Venue: Ivanhoe Senior Citizens Hall. Rear 12 Ivanhoe Pde, Ivanhoe.

 


Included for

 10 week term. $150 full. $120 conc.