Ivanhoe Yoga & Meditation Classes

Feb032014

Map of Ivanhoe, VIC
Where
14 Ivanhoe Pde, Ivanhoe, VIC, Australia
Show map
When
Monday, 3 Feb 2014
Price
$120
What does that include?
Call

(03) ... Click to show(03) 9427 0977

Visit
www.yogaindailylife.org.au

Description

IVANHOE Yoga & Meditation Classes

Mondays General Class - Beginners welcome. 6 - 7.20pm starts 3 February (no class 10.3.14)

Mondays Intermediate class  - for people with yoga experience 7.30 - 9pm starts 3 February (no class 10.3.14)

Thursdays General Class - Beginners welcome 7 - 8.30pm starts 6 February

Cost: 8 week term $120 full $96 conc.

Please contact us for a registration form. email: melbourne@yogaindailylife.org or ph: 9427 0977 or book in online http://melbourne.yogaindailylife.org.au/pages/ivanhoe-classes

All classes includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The classes also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Classes run in term blocks (generally in line with school terms), and you are encouraged to book for the whole term. Bookings Essential.

Venue: Ivanhoe Senior Citizens Hall. Rear 12 Ivanhoe Pde, Ivanhoe.

 


Included for $120

 8 week term $120 full $96 conc.