Ivanhoe Yoga & Meditation Class

Oct132011

Map of Ivanhoe, VIC
Where
Rear 14 Ivanhoe Pde, Ivanhoe, VIC, 3079, Australia
Show map
When
Thursday, 13 Oct 2011
Price
$150
What does that include?
Call

03 94... Click to show03 9427 0977

Visit
www.yogaindailylife.org.au

Description

Term 4 Classes

Monday Night class starts 10 October 7 - 8.30pm for 9 weeks $135 / $108concession (no class 31 October Cup Eve) This class is suitable for beginners and those who have some basic yoga experience. If you are a more experienced yoga practitioner then the Thursday night class might will you better. 

Thursday night class starts 13 October 7 - 8.30pm for 10 weeks $150 / $120 concession. This class is intermediate level suitable for those who have yoga experience. If you are a beginner or prefer a gentle practice then Monday night class will suit you better.

All classes includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The classes also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 

Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential. 

Please contact us for a registration form.

email: melbourne@yogaindailylife.org.au or ph: 9427 0977


Included for $150

$150 full and $120 concession
bookings required