Ivanhoe Yoga & Meditation Class

Jan312011

Map of Ivanhoe, VIC
Where
Rear 14 Ivanhoe Pde, Ivanhoe, VIC, 3079, Australia
Show map
When
Monday, 31 Jan 2011
Price
$120
What does that include?
Call

03 94... Click to show03 9427 0977

Description

These classes are suitable for beginners and those who have some basic yoga experience. If you are a more experienced yoga practitioner then the Thursday night class might suit you better. 

The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 

Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential. 

Please contact us for a registration form.

email: melbourne@yogaindailylife.org.au or ph: 9427 0977


Included for $120

$120 full $96 concession for the 8 week term