Experience the power of mindfulness.
Starts Thursday 14 July
7.30 - 8.30pm for 4 weeks $50 Bookings are essential
Learn the foundations of meditation to get you started on the right track.
Based on level 1 of the Yoga in Daily Life Self Enquiry Meditation system in this course you will learn / experience:
- effective support practices that will help you to relax, be comfortable and still
- basic meditation / concentration techniques
- stages of meditation
- simple home practice
- opportunity for questions
Bookings essential. Payment is requested with booking.
HOW TO BOOK IN > HERE or contact us firstname.lastname@example.org 9427 0977