These classes are suitable for beginners and those who have some basic yoga experience.
The class includes: classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Term 4 starts 7 October for 10 weeks $170 full $120 concession
For more information & how to book in visit our website > here or call us 9427 0977