Doncaster Yoga & Meditation Class

Oct082014

Map of East Doncaster, VIC
Where
47 - 52 Tunstall Rd, East Doncaster, VIC, 3109, Australia
Show map
When
Wednesday, 8 Oct 2014
Price
$150
What does that include?
Call

(03) ... Click to show(03) 9427 0977

Visit
melbourne.yogaindailylife.org.au/doncaster-classes

Description

These classes are suitable for beginners and those who have some basic yoga experience.

The class includes: classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Term 4 starts 8 October for 10 weeks $150 full $120 concession

Bookings Essential. 

http://melbourne.yogaindailylife.org.au/doncaster-classes


Included for $150

$150 full $120 concession 10 week term