These classes are suitable for beginners and those who have some basic yoga experience.
The class includes: classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.
Term 2 starts 18 April for 10 weeks $150 / $120 concession (no class on Anzac Day)
Bookings Essential. Please contact us for a registration form email: firstname.lastname@example.org or ph: 9427 0977
Venue: East Doncaster Baptist Church Hall. 47 - 52 Tunstall Rd East Doncaster
$150 full $120 concession 10 week term