Yoga in Daily Life Doncaster Classes
Yoga in Daily Life Doncaster Classes

Jul122016

Map of Donvale, Victoria
Where
47 Tunstall Road, Donvale, Victoria, 3111, Australia
Show map
When
Tuesday, 12 Jul 2016
7 - 8.30pm
Price
$170
What does that include?
Call

(03) ... Click to show(03) 9427 0977

Visit
www.melbourne.yogaindailylife.org.au

Description

Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality.

This class is suitable for beginners and those who have some yoga experience.

Classes include asanas (yoga exercises), relaxation, breathing practices & meditation following the internationally renowned system of Yoga in Daily Life ®.

The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

 

The classes also incorporate relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 

 

Term 3 starts Wednesday 13 July

Wednesdays 7 - 8.30pm

10 week term $170 full $120 conc.

Casual attendance pay $20 per class

 

BOOKINGS are required. How to book in > here   

OR contact us    melbourne@yogaindailylife.org    9427 0977    


Included for $170

$170 full $120 concession
casual attendance $20 per class