Beginners Yoga & Meditation Course
in Richmond, Victoria organised by Yoga in Daily Life Melbourne
Yoga in Daily Life Beginners
May01201912:00 amtoJun05201912:00 am
- Where
- Yoga in Daily Life, 8 Corsair St, Richmond, Victoria, 3121, Australia
Show map - When
- Wednesday, 1 May 2019 toWednesday, 5 Jun 2019
7pm - Price
- $150 full $120 concession
What does that include? - Call
- (03) 9427 0977
- Website
- www.melbourne.yogaindailylife.org.au
- Bookings
- melbourne.yogaindailylife.org.au/richmond
Description
Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance. The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind.
This course is suitable for everyone!
Bookings are Required
Please contact us or visit our website here > for further information
Included for $150 full $120 concession
early bird discount to 24 April $120 full $96 conc
6 week course
one course class + one extra class each week = 12 classes total
6 week course
one course class + one extra class each week = 12 classes total
Schedule / Itinerary
A practical course that offers you the A - Z basic foundations of a wholistic yoga practice. You will learn:
◊ Easy yoga exercises to stretch and strengthen your body
◊ Relaxation techniques to de-stress your body & mind
◊ Breathing practices to balance the nervous system
◊ Basic meditation for peace of mind