Enjoy the benefits of a regular practice. Learn to stretch and tone muscles with simple safe Yoga techniques. Learn relaxation, breathing techniques and meditation. Learn Khatu Pranam - a series of stretches and postures designed to strengthen the whole body. These courses are suitable for the Beginner or anyone looking for a more easy class.These classical postures exert a far reaching effect on all bodily functions as well as the mind, in this way you’ll observe that Asanas not only influence the body but also one’s entire personality. Leave each class feeling calm and strong. This course is a joy to practice and the benefits are far reaching.
Investment: $125/$100 concession for 8 week class pass (valid for 6 months) and course notes
or $17/$14 for or a trial class