In the Level 1 course you learn “Sarva Hitta Asanas”, postures that are good for everyone. It covers all the foundations you need for an ongoing Yoga practice.
Loosening your body, the joints and your mind. The exercises are designed for the complete balance and awakening of energy in Body, Mind and Soul.
Experience Yoga postures, breath techniques, meditation and relaxation along with knowledge about basic Yoga philosophy and a healthy lifestyle.
The course will incorporate some level 2 postures preparing the student to join our intermediate classes. Suitable for the Beginner or anyone wishing to enhance their practise.