Prepare for birth and motherhood through yoga and meditation whether it is your first or second baby (or more). It can assist you with coping with your labour and birth, to recover quickly, and to enjoy good health and energy as you care for your new born baby. The course will cover: health benefits of yoga for pregnancy, birth and baby relief from pregnancy back pain, sciatica and other common problems that can occur during pregnancy the pelvic floor breathing techniques to assist you with labour, birth and recovery relaxation & bonding with baby
Schedule / Itinerary
Cost for 6 week classpass $100 or $80 concession card, complimentary 7th class included The course will run for 7 weeks till 3 December, class pass must be used in this time It is possible to pay for single classes $18 or $15 per class