Meditation Course

Throughout this 4 week course you will learn the practice and the techniques behind meditation. You will also understand each key component and benefit greatly from practicing meditation regularly.

Research has shown that meditation can:

• relieves stress
• improves concentration
• increases happiness
• fosters more harmonious relationships
• regulates blood pressure and heart rate
• relaxes chronic muscle tension
• improves sleep
• increases blood flow to our vital organs
• improves digestion, fertility and immunity
• elicits the relaxation response
• reduces frequency and intensity of migraines and headaches
• leads to better chronic pain management
• decreases depression
• diminishes side effects of surgery, radiation and chemotherapy