Enjoy the benefits of a progressive Yoga practice in these ultimate 12 week courses, leading you further and further into Yoga. Learn new postures that awaken energy and develop your body's vital strength and flexibility further. These classes are for those with previous Yoga experience, and who are looking for more understanding and self-awareness through Yoga.
Here so much more attention is required on slow, conscious, concentrated practice. Remaining in each position for a longer period of time will enable you to experience the influence of the Asanas upon body, mind and soul, you begin to perceive the vital energy that is stimulated through your body in each of the postures. The meditation in this level deepens the concentration (Dharana), and the pranayama is held for longer.
cost: $170/$130 concession. Includes class pass for 12 classes, valid for 6 months and course notes. Or join us using your normal class pass or pay for a single class.