The day starts at 8.30 am with the introduction to the program, followed by Kriya techniques to awaken the intestinal muscles. (Nauli, agnishar Kriya)
Warm salty water is used to cleanse the whole intestine. The practitioner uses specific Yoga Asanas to move the water through and a whole intestinal cleanse is achieved.
Further Kriyas to cleanse sinuses, nose and stomach are being practised, followed by Yoga Nidra, Tratak (candle meditation) and a special meal.
A purification diet will be recommended.
The day is a great opportunity to move into spring with a clean and fresh intestine.
for further information call Yoga in Daily Life 5479 4833 or email email@example.com.
Tyag has many years of experience to take students successfully through this process. You will feel reenergised and mentally more alert.
$80 or $65 concession, a recipe booklet (value $10) is included.
Repeaters pay $70 or $60 concession