Salute to the Sun 10 wk Course

Awaken and energise your body, mind and soul, with refreshing and energising postures to start the day.  The

postures we begin with are gentle and warming, leading to more dynamic

Sun Salutes, and Yoga in Daily Life's signature sequence 'Khatu Pranam'. This course is a wonderful boost for the new year and will help you establish your own personal 'home' practice. You

will learn gentle and easy techniques to practice each morning,

including neti, kapal bati pranayam, agnisar kriya and bandhas. 

10 wk course $190