Awaken and energise your body, mind and soul, with refreshing and energising postures to start the day. The
postures we begin with are gentle and warming, leading to more dynamic
Sun Salutes, and Yoga in Daily Life's signature sequence 'Khatu Pranam'. This course is a wonderful boost for the new year and will help you establish your own personal 'home' practice. You
will learn gentle and easy techniques to practice each morning,
including neti, kapal bati pranayam, agnisar kriya and bandhas.
10 wk course $190