Following on from your Level 1 Beginners Course practice. These sessions take you deeper into Yoga so you gain more from the practice of Yoga in Daily Life. The Level 2 postures assist and can help correct poor posture, they strengthen the body and help in gaining energy. These more classical postures exert a far reaching effect on all bodily functions as well as the mind, in this way it can be observed, that Asanas not only influence the body but also one's entire personality. This course is a joy to practice and the benefit are far reaching.
$120 / 8 weeks