In the Level 1 course you learn “Sarva Hitta Asanas”, postures that are good for everyone. It covers all the foundations you need for an ongoing Yoga practice. Loosening your body, the joints and your mind. The exercises are designed for balance and of Body, Mind and Soul. Experience Yoga postures, breath techniques, meditation and relaxation along with knowledge about basic Yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.
6 weeks - $90