Meditation 6 week Course
We all lead full and busy lives. So why should we spend time learning and practicing meditation? The answer is that meditation is a very simple life skill that has broad-reaching positive effects:
It alleviates stress. It slows the aging process. It cultivates happiness and inner peace. And it allows us to function at a higher level. The beautiful thing is that all of these benefits flow naturally and effortlessly from regular meditation.In this course we will explore several practical meditation techniques. Modern science and the personal testimony of yogis over the last several thousand years suggest that these techniques, if practiced regularly, will seriously enhance your physical, mental and spiritual well being.
Starts 23 August; Tuesdays 7.30 - 9pm for 6 weeks
please contact us to book in phone 3252 2550 or email