Vinyasa Yoga with Nicole

Multi level Vinyasa Yoga with Nicole Wedler. Learn the foundations of vinyasa yoga with attention to technique and alignment to get more out of your flow. free your body, free your mind. Feel strength, power, allow your energy to flow freely and efficiently. Meditation with movement. Generate warmth. Increase stamina,strength and flexibility. Feel totally alive and amazing!! Great for beginners but also students who want to fine tune their techniques :) Join Nicole for this fun vinyasa class with influences from the Knoff Yoga system.

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