5 weeks of Vinyasa Knoff Yoga
Saturdays from March 26th till from April 23rd
9.00am - 10.00am
Suitable for all levels.
cost: $75 for 5 weeks, $60 for 4 weeks
Casual rate: $17
To book, contact Jo: email@example.com
payment can be made via on line bank transfer to:
Multi level Vinyasa Knoff Yoga with Nicole Wedler. Join Niki for a 5 week Knoff foundation of vinyasa yoga with attention to technique and alignment to get more out of your flow. Free your body, free your mind. Feel strength, power, allow your energy to flow freely and efficiently. Meditation with movement. Generate warmth. Increase stamina, strength and flexibility. Knoff Yoga bridges the gap between Iyengar and Ashtanga by incorporating the alignment focus of Iyenger with the energetic practice of Ashtanga. Open to all levels of yoga practitioners, this practice will solidify and add to your foundation and is a great accompaniment to any style of yoga you may already be practicing.
**please note, no refund or credit on missed classes. If you're unable to attend the full 5 weeks and know before hand, let us know and we can adjust the rate for you for 3 or 4 weeks.