Inversions & hand balancing - Yoga Core
Suitable for all levels.
Sundays for 3 weeks from April 23 - May 7th
time: 10.00am - 11.00am
Cost: weeks: $50 or $45 early bird by April 2nd
Casual rate: $17 per class
To book, contact Jo: jo@yogagrooves.com
bookings essential
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703
**please note, no refund or credit on missed classes.
join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do a handstand to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).
The course is about intensity, technique, form and having a go!
Classes combine precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!
www.yogagrooves.com
www.acroyogaperth.com.au