Inversions & Hand balancing

Aug062016toSep032016

Map of Fremantle, WA
Where
Fremantle, WA, 6160, Australia
Show map
When
Saturday, 6 Aug 2016 to Saturday, 3 Sep 2016
10.45am - 11.45am
Call

0427 ... Click to show0427 839 402

Visit
www.yogagrooves.com

Description

Inversions & Hand balancing - Yoga Core 5 week course
Suitable for all levels.
Saturdays from August 6th - September 3rd
time: 10.45am - 11.45am
Cost: $75 or $65 early bird by July 18th

Casual rate: $17

To book, contact Jo: jo@yogagrooves.com 
bookings essential
payment can be made via on line bank transfer to: 
Joanne Camponovo
BSB: 306-066
#: 2325703


**please note, no refund or credit on missed classes. 


join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do a handstand to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).

The course is about intensity, technique, form and having a go!

Classes combine precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun! 



www.yogagrooves.com
www.acroyogaperth.com.au