IMPROVING STRENGTH, FLEXIBILITY AND FUNCTIONALITY
WORKSHOP WITH CARMELA LACEY
WHEN – Sunday 4th August 2013
LOCATION – 8 Limbs – 220 Carr Place, Leederville
Time - 9.00am till 12.00pm
COST - $80 or $70 early bird before June 14th 2013
Contact Jo to book: email@example.com
Payment can be made via on line bank transfer to:
Why do many people including yogis end up with pain or discomfort in the lower back, outside of the knees, Sciatica, Sacroiliac joint problems, at the outer side of the hip?
This workshop will address reasons as to why people may suffer with hip-muscle weakness and body alignment problems causing this pain.
This session is about combining important biomechanics so that the body works harmoniously.
There a 7 primal movement patterns :
Lunging, Squatting, Bending, Twisting, Pushing , Pulling and Gait
Carmela will look how these functional movements can be better incorporated into the practice so you can work towards maximising important muscle groups that provide stability.
We will look at
ANTERIOR AND POSTERIOR TRUNK MUSCLES – Greater core access
HIP JOINT MUSCELS – for greater stability, strength and flexibility
THE SHOULDER JOINT AND SHOULDER GIRDLE MUSCLES – strengthening and stabilising to decrease the risk of injury.
PUTTING IT ALL TOGETHER with a Functional Integrated Yoga Class.
Carmela Lacey was introduced to Ashtanga Yoga in 1996 and in 1997 began a daily, dedicated practice. She began teaching in 2000 and is a registered teacher with Yoga Alliance and Yoga Australia.
She incorporates chanting, kriya, pranayama and meditation to her daily practice.
Students are attracted to Carmela’s teaching style as she is dynamic and passionate about her teaching; she displays compassion, humour, patience and exceptional attention to detail.