FLIGHT EVOLUTION - Headstand & hand balancing workshop
in Fremantle, WA organised by Yoga Grooves & AcroYoga Perth
inversions - Yoga Grooves
Feb2420171:00 pm
- Where
- Fremantle, WA, 6160, Australia
Show map - When
- Friday, 24 Feb 2017
1.30pm - 3.30pm - Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
FLIGHT EVOLUTION’ - HEADSTAND & HAND BALANCING WORKSHOP
Saturday February 25th
1.30pm - 3.30pm
Cost: $45 or $35 early bird by February 4th
To book, contact Jo: jo@yogagrooves.com
bookings essential
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703
** please note for cancellations, a refund is forfeited if less than 1 week’s notice is given.
Headstands, hand balancing, innovative yoga postures! Arm balances are empowering, joyful and fun!! Connecting with your core to access these postures can help you discover your inner strength. Beginners and experienced are welcome.
Join Jo & Pepi for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. You don't need to be able to do a headstand, handstand or even hold a bakasana to enjoy and benefit from this workshop.
This workshop is about intensity, technique, form and having a go!
We will combine precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. Learn how to stabilise the scapula and keep the neck safe in a headstand while also building strength. By exploring these foundations with dedication, moving with strength, stability and fluidity, we gain balance, strength, flexibility and confidence and can reach an empowered quality of movement that is also fun! The mechanics of successfully performing a hand balance will fire up all of your other body movement ventures, bringing strength, stability and more coordination.
Come and play with us!!!
www.yogagrooves.com
www.acroyogaperth.com.au