5 weeks of Flexi Legs Yoga with Jo and Niki
Wednesdays from August 24th - September 21st
6.00pm - 7.00pm
Suitable for all levels.
cost for 5 weeks: $75
Casual rate: $17
To book, contact Jo: email@example.com
payment can be made via on line bank transfer to:
**please note, no refund or credit on missed classes.
Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of active and passive stretching.
We will focus on learning how to relax in a posture and safely improve flexibility in the legs.
Similar to some aspects of the ‘Happy Hips’ Yoga class but with more static holds to deepen into a pose. Flexi legs yoga can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.
This class is also suitable for pregnant women.