FLEXI LEGS YOGA
Wednesday October 14th
6.00pm - 7.00pm
cost: $17 or $14 early bird by October 11th
payment can be made via on line bank transfer to:
Contact Jo: firstname.lastname@example.org
This class is similar to some aspects of the ‘Happy Hips’ Yoga class but with more static holds to deepen into a pose. Flexi legs yoga can help to lengthen your hamstrings, open your hips, balance hormones and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.
This class is also suitable for pregnant women.