Flexi Legs Yoga

Apr302015

Map of Fremantle, WA
Where
Fremantle, WA, 6160, Australia
Show map
When
Thursday, 30 Apr 2015
6.00pm - 7.00pm
Call

0427 ... Click to show0427 839 402

Visit
www.yogagrooves.com

Description

FLEXI LEGS YOGA
Thursday April 30th 
6.00pm - 7.00pm
cost: $16 
payment can be made via on line bank transfer to: 
Joanne Camponovo
BSB: 306-066
#: 2325703

bookings essential.


This class is similar to some aspects of the ‘Happy Hips’ Yoga class but with more static holds to deepen into a pose. Flexi legs yoga can help to lengthen your hamstrings, open your hips, balance hormones and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health. 

This class is also suitable for pregnant women.