The Beauty of Backbends

We spend so much of our lives in forward flexion that when we come to back bends in our practice, we meet a lot of resistance and fear. Let us help equip you with the knowledge and tools to move confidently and safely through these deep heart opening postures.

Join Mimi in this fun and informative workshop that will help you uncover the mystery of back bends and empower you in your practice. We will break down and explore popular asanas (positions): locust, cobra, upward facing dog, upward facing bow (wheel pose) as well as some fun transitions to play with!

If you have ever had a lower back injury (on or off the mat) or you hesitate when you think of backbending- this workshop is for you! Or maybe you just want to understand a bit more about backbends! 
Here you will learn to build strength and explore supportive alignment principles so you can begin to enjoy the benefits of opening this sacred heart space.

This workshop is open to all levels!

Limited spaces: 20

Teacher: Mimi Nguyen