Nourish ~ Restore ~ Grow
Long Slow Deep Feature Class
A Deep and Potent 2.5 Hour Yoga Practice
The Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine. Unique to this practice is a yang quality, with a warm up series to activate and awaken the mind and body before immersing in the art of slowing down. This class promotes wellness by allowing time and space for the mind and body to let go.
Settle in with long holds, use props for added comfort and start to unwind. Turn your focus inwards and take notice. Experience a shift, as mindfulness based principles are incorporated in the practice...move from the daily routine and constant thoughts, to a place of calmness and reflection.
Sounds nice? Come and find out what’s possible.
Cost: $30 2.5hr class
Please note - All Yoga Everyday Workshop or Class purchases are non-refundable. On request, your payment can be transferred to a future workshop or class. Please note there will be an administration fee of $5.00 to transfer to another workshop or class.