Beginners Yoga Course - 75min classes
When you first start yoga or maybe you've been doing Yoga for a while, but are keen to go back to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! We were in your place once too!
Our beginner’s yoga course is super relaxed and fun. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling of each one. You will have plenty of time to practice each pose in a no-pressure environment.
We also encourage you to ask lots of questions, to laugh when you fall out of Tree Pose 10 times and to challenge yourself with some fun inversions. And who knows, you might even make a few new yoga friends!
We limit the size of the beginners course to 12 students so that you receive plenty of individual attention.
You will also get your own copy of our super detailed Yoga Everyday Beginner’s Yoga Manual to keep. This manual has all the course notes, techniques and photos of poses and will be an awesome reference as you continue to learn more about yoga.
In this 6 week course we will cover the following topics.
Week 1 – Introduction to Yoga, Breath and Sun Salutations
Week 2 – Standing Poses
Week 3 – Forward Bends, Back Bends, Hip Openers and Twists
Week 4 – Balances and Inversions for Beginners
Week 5 – Advanced Yogic Breathing
Week 6 – Sequencing and Flow
PLUS you can attend up to 6 extra classes with the non members package.
The Beginners Yoga Course is a great way to develop your yoga practice and to get the most out of your regular classes!
Members and 10 pass holders $130
Non members $165 - Includes 6 extra classes
Please note - All Yoga Everyday Workshop or Class purchases are non-refundable. On request, your payment can be transferred to a future workshop or class. Please note there will be an administration fee of $5.00 to transfer to another workshop or class.