If you would like to improve your energy levels, your strength
and your flexibility, YOGA is guaranteed to deliver all of this and more.
• Drop your physical and mental stress levels
• Reduce back pain
• Improve core strength
• Compliment your existing fitness regime
In a nutshell….this class is a well-rounded workout…..including dynamic strengthening poses, balancing, core, backbends, spine strengthening and then flexibility/long hold poses to cool down.
$120 for 6 weeks