Summer Yoga Intensive on Sydney's Northern Beaches
Summer Yoga Intensive on Sydney's Northern Beaches

Jan0320161:00 pmtoJan0720161:00 pm

Map of Warriewood, New South Wales
Where
Warriewood Surf Lifesaving Club, Narrabeen Park Parade, Warriewood, New South Wales, 2102, Australia
Show map
When
Sunday, 3 Jan 2016 toThursday, 7 Jan 2016
07.00am
Price
$100
What does that include?
Call
0408 783187
Website
www.yogaessentia.com.au

Description

Monday - Friday 7 - 8am

The start of a new year marks the beginning of a new cycle, an opportunity to make new choices that will support you into the year ahead.

This 5 morning Summer Yoga intensive is an opportunity to lay a firm foundation of making self-loving choices to support you and your connection to your body and being into the year that lies ahead.

Over the five mornings we will build on developing a connection with our body and learn how to deepen this and carry it into our daily lives.

The classes will include:

  • Reconnecting to our inner-most
  • Moving the body from and in connection
  • Stretching and strengthening 
the body
  • Gentle breathing
  • Meditation

Investment: $100 includes breakfast on Friday

Bookings essential. donna@yogaandhealing.com.au 
or phone 0408 783187

 


Included for $100

- 5 morning yoga classes
- Breakfast on the Friday morning