Gentle Yoga

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via "the feeling sense".  The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being. Donna's class is open to all levels from the complete beginner to the more experienced.