Gentle Yoga

Nov102011toDec152011

Map of Warriewood Beach, NSW
Where
Narrabeen Park Parade, Warriewood Beach, NSW, 2102, Australia
Show map
When
Thursday, 10 Nov 2011 to Thursday, 15 Dec 2011
Price
$120
Call

0405 ... Click to show0405 543 263

Visit
www.yogaessentia.com.au

Description

 

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via "the feeling sense".  The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being. Donna's class is open to all levels from the complete beginner to the more experienced.