A seven day intensive detox program to assist your body, mind and spirit recover from the holiday festivities.
At the studio, you will be using asana (yoga poses), pranayama (yoga breathing techniques) and some shatkarma (yoga purification practices) to assist your body (and your mind) rid itself of toxins.
At home, you will be encouraged to adopt cleaner, lighter, less harmful eating practices to compliment the work you will be doing at the studio.
This is a seven day program held every morning 6:30 - 7:30 am.
Monday 4th February - Sunday 10th February.
COST: $120 ($110 concession). Discounts for family members, so get your brother, sister, Mum, Dad, Aunt Uncle, Niece, Nephew all along for the ride!
$120 ($110) concession) includes neti pot, tongue scraper, dietary & lifestyle suggestions.
FREE - if you have an unlimited membership - but you still need to book in.