YOGA BYRNE CANNINGTON
YOGA BYRNE CANNINGTON

Nov062016toNov062016

Map of Cannington, WA
Where
64-66 Kent St, Cannington, WA, 6107, Australia
Show map
When
Sunday, 6 Nov 2016 to Sunday, 6 Nov 2016
2.30pm
Price
$45
Call

0407 ... Click to show0407 281 688

Visit
www.yogabyrne.com

Description

DATE: Sunday September 4th 2016

TIME: 2.30-4.30 PRICE: $45………………..Bookings essential. Payment is required pre course, email yogabyrne@gmail.com * These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses. A must for those wanting to try before committing to the course *

 

This beginners 2 hour workshop is for the budding yogi who would like to try the yoga before committing to perhaps a course or a casual class

We will start from the ground up with some basic foundation postures

We will explain  what yoga can bring to our lives

The history of yoga

This workshop is set in a small, safe and fun environment

we will enjoy an afternoon tea  of a sweet snack and a ginger tea

To finish the workshop we will dive deep into yoga Nidra

Yoga nidra is a deep relaxation available to everybody and all bodies

Email or phone Sue now to book your place

 

 


Schedule / Itinerary

Start at 2.30pm

Sitting practice

Breath work

Standing practice

afternoon tea

Yoga Nidra, deep rest