Live a little more
Live a little more

Oct2420161:00 pmtoOct2420161:00 pm

Map of Cannington, WA
Where
64-66 Kent St, Cannington, WA, 6107, Australia
Show map
When
Monday, 24 Oct 2016 toMonday, 24 Oct 2016
6.30 pm -7.30 pm
Price
FREE or a Donation to Cancer support
What does that include?
Call
0407 281 688
Website
www.yogabyrne.com

Description

 

Hey Yogis

 

Come along and join us on

 

Friday night October 25th  6.30pm-7.30pm

 

Yoga Byrne studio Cannington

 

For an hour with Clare Dawson on mindfulness Meditation

 

This hour with Clare is a donation based class OR FREE your choice

 

Clare is a graduate of the Mindfulness Meditation called MBSR she also has a BA in sociology, a grad dip in clinical counselling and is a registered sports coach

 

Clare works with teams from the AFL, WAFL and WA Pro Golf

 

She is a yogi from our studio and is coming to us on a professional level to teach us a little about mindfulness meditation.

 

Mindfulness is just paying attention.  It sounds simple but it's a hard skill to learn.  Being mindful means switching from ' doing' to ' being’ and having the courage to mono task rather than let the 21st century mind scream at you to struggle to do multiple tasks. 

 

Clare will take the wholeness of everyone on a journey back to stillness providing powerful triggers to access tranquillity and peace wherever and whenever life takes us away from our true nature.

 

She will begin with a technique of very quick brain stimulus words which stills thinking. 

 

Of course, breath is the key to release.  Then she will do a tailored guided meditation to change the vibrational level of our attachment to stress. 

 

With embed visual and tactile triggers to practice releasing burden and attaching to compassion. 

 

She will finish with a self-affirming gratitude practice.

 

Sound like something you may like to have an energy share with?

 


Included for FREE or a Donation to Cancer support

Learn to meditate mindfully

Schedule / Itinerary

 

Hey Yogis

 

Come along and join us on

 

Friday night October 25th  6.30pm-7.30pm

 

Yoga Byrne studio Cannington

 

For an hour with Clare Dawson on mindfulness Meditation

 

This hour with Clare is a donation based class OR FREE your choice

 

Clare is a graduate of the Mindfulness Meditation called MBSR she also has a BA in sociology, a grad dip in clinical counselling and is a registered sports coach

 

Clare works with teams from the AFL, WAFL and WA Pro Golf

 

She is a yogi from our studio and is coming to us on a professional level to teach us a little about mindfulness meditation.

 

Mindfulness is just paying attention.  It sounds simple but it's a hard skill to learn.  Being mindful means switching from ' doing' to ' being’ and having the courage to mono task rather than let the 21st century mind scream at you to struggle to do multiple tasks. 

 

Clare will take the wholeness of everyone on a journey back to stillness providing powerful triggers to access tranquillity and peace wherever and whenever life takes us away from our true nature.

 

She will begin with a technique of very quick brain stimulus words which stills thinking. 

 

Of course, breath is the key to release.  Then she will do a tailored guided meditation to change the vibrational level of our attachment to stress. 

 

With embed visual and tactile triggers to practice releasing burden and attaching to compassion. 

 

She will finish with a self-affirming gratitude practice.

 

Sound like something you may like to have an energy share with?