YIN & YANG MASTERCLASS
in Bondi Beach, NSW organised by Yoga by the Sea, Bondi, Tamarama & Bronte
Find balance
Aug2820152:00 pm
- Where
- Located at Tamarama SLSC (Surfclub), on the Bondi to Bronte coastal walk, BONDI Icebergs, 1 Notts Ave, Bondi Beach, NSW, 2026, Australia
Show map - When
- Friday, 28 Aug 2015
1-3pm - Price
- $40/person
- Call
- 0411 336 476
- Website
- www.yogabythesea.com.au
- Bookings
- www.yogabythesea.com.au/#!workshops/c1jbc
Description
Under the guidance of Maryanne Edwards (former Yoga by the Sea student - and now teacher), learn the ancient practice of Yin & Yang yoga. Sequences are geared toward strengthening the body and energy meridians, which ultimately support the vital organs, immune system, and emotional wellbeing. Yin (grounding and flexion) and Yang (vinyasa/flow) movements compliment each other to give you a traditionally well-rounded practice, finishing with a calming meditation that will lead you into a blissful savasana (final relaxation). In a sense, the effect is similar to how you'd feel after an acupuncture session!