WINTER AYURVEDA & YOGA WORKSHOP
in Tamarama, New South Wales organised by Yoga by the Sea, Bondi, Tamarama & Bronte
Sep1220152:00 pm
- Where
- Located at the Tamarama SLSC (Surfclub), along the Bondi to Bronte coastal walk, 1A Pacific Ave, Tamarama, New South Wales, 2026, Australia
Show map - When
- Saturday, 12 Sep 2015
1-3pm - Price
- $40/person
What does that include? - Call
- 0411 336 476
- Website
- www.yogabythesea.com.au
- Bookings
- www.yogabythesea.com.au/#!workshops/c1jbc
Description
Led by Bondi Health Emporium's guru, Chrissie Alexander, this eastern wisdom workshop will help you to understand more about yourself in terms of the Ayurvedic* doshas (three energies believed to circulate in the body and govern physiological activity, of which we generally have a dominance in one or two). Our doshas can be aggravated or soothed by the elements, seasons, time of day, as well as diet and lifestyle choices. By studying your doshas, you can learn how to lead a more healthy and harmonious life. In this workshop you will identify your doshas and learn how to balance them with a few techniques, including ayurvedic yoga.
*Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including massage, panchakarma (five actions), yoga, acupuncture and herbal medicine to encourage health and wellbeing.
Included for $40/person
yoga class, mats, refreshments, oceanview heated studio