SENSORY YOGA & MEDITATION WORKSHOP
in Tamarama, New South Wales organised by Yoga by the Sea, Bondi, Tamarama & Bronte
Open your mind (not your eyes)
Jul2520152:00 pm
- Where
- located at the TAMARAMA SLSC (Surfclub) on the Bondi to Bronte coastal walk, 1A Pacific Ave, Tamarama, New South Wales, 2026, Australia
Show map - When
- Saturday, 25 Jul 2015
1-3pm - Price
- $40/person
What does that include? - Call
- 0411 336 476
- Website
- www.yogabythesea.com.au
- Bookings
- www.yogabythesea.com.au/#!workshops/c1jbc
Description
Combining movement with simple guided postures, the mind, and all 5 senses together in a sensory yoga practice that will bring you out of your thinking mind, build your body awareness, and sharpen your balance through slow, meditated asanas (poses). Hosted by experienced yogess, Vivien Speers, this workshop will bring a different focus to your practice and break habitual patterns. Open to all levels as the first hour will be spent blindfolded, and the movements will be small and easy, but beyond all, safe. The second hour will be split into an easy practice, eyes wide open, followed by a guided meditation. Fifty shades of FUN!
Included for $40/person
yoga class, mats, heated oceanview studio, refreshments