PRE-NATAL YOGA WORKSHOP
in Tamarama, New South Wales organised by Yoga by the Sea, Bondi, Tamarama & Bronte
BABY BLISS!
Jul1120152:00 pm
- Where
- Located in the Tamarama SLSC (Surflcub) on the Bondi to Bronte coastal walk, 1A Pacific Ave, Tamarama, New South Wales, 2026, Australia
Show map - When
- Saturday, 11 Jul 2015
1-3pm - Price
- $40/person
What does that include? - Call
- 0411 336 476
- Website
- www.yogabythesea.com.au
- Bookings
- www.yogabythesea.com.au/#!workshops/c1jbc
Description
Certified by Baby Bliss, mothers-to-be are in safe hands with Yoga by the Sea's founder, Sasha Hawley. This workshop will focus on gentle yoga poses and breathing techniques that can be used throughout the varying stages of pregnancy to reduce stress, calm the nervous system and maintain fitness, comfort, flexibility and wellbeing without placing strain on your body. Learning relaxation methods will help you adjust to the demands and discomforts of pregnancy, labour and motherhood itself. Known to increase energy and reduce fatigue, pre-natal yoga also increases your strength and confidence; improves posture, stability and balance; creates optimal health levels and reduces chances of requiring medical intervention during pregnancy or labour, encouraging a positive childbirth experience.
Included for $40/person
pre-natal yoga class, mats, heated oceanview yoga studio, refreshments